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If you buy a Sole F63 treadmill, you get the value for your money because you have several distinct advantages out of it. The controls for controlling the speed and for setting the inclines are provided on the side rails and this makes the task of controlling easy for you. Speed can be set up to 10 miles per hour and inclines up to 15%. The rollers provided on this treadmill are big like those on expensive treadmills. Because of these big rollers, running on the treadmill is smooth. By listening to good music with the ipod/Mp3 that has been provided on the treadmill, you can reduce the drudgery of your exercises sessions. Your speed, durations of your sessions and the distance you cover on the treadmill can be monitored using the blue LCD display on it. When you do not use the treadmill, you can fold it into a compact footprint and save space.